Best Foods to Eat When You’re Constipated and Bloated

Here are some of the best foods to what to eat when constipated and bloated:
Fiber-rich foods: These include fruits, vegetables, whole grains, and legumes. They help add bulk to your stool and promote regular bowel movements.
Water: Drinking plenty of water can help soften your stool and make it easier to pass.
Probiotic-rich foods: These include yogurt, kefir, and other fermented foods. They help promote healthy gut bacteria, which can aid in digestion and alleviate