Pilates Sherman Oaks

The Exercise Co presents a one-of-a-kind fitness training of the Pilates Sherman Oaks under the exclusive guidance of instructor, Jay Jacobo. Such fully personalized Pilates workout training involves the perfect blend of traditional Pilates body movements, training with free weights, and client-centric bodyweight drills. The tailored training schedule helps to build sturdy and long lean core muscle groups in the body while obtaining increased adaptability. It also helps to boost the alertness level and the interconnectivity between the mind and body. This unique hybrid workout helps the enrollees to achieve long-term and faster results.