Substitute olive oil for vegetable oil

You might wonder if you can substitute olive oil for vegetable oil in your cooking. The answer is a resounding yes! Olive oil not only retains its health benefits when used for frying or sautéing, but it also imparts a distinct, flavorful twist to your dishes. Rich in healthy fats, olive oil supports heart health and provides antioxidants. Whether you're making salad dressings, roasting vegetables, or preparing a stir-fry, olive oil is an excellent substitute for vegetable oil.