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The majority of botanists concur that the grapefruit is a hybrid of the pummelo and the sweet orange. All citrus fruits, including grapefruit, are Hesperidums, which are enormous, modified berries with a tough rind.
Like oranges and other citrus fruits, grapefruits are rich in vitamin C. A whole, medium grapefruit really supplies you with 100% of your daily needs for vitamin C, a potent antioxidant that is beneficial for your immune system and can aid in the defence against bacteria and viruses that can spread disease.
Fruit nutrition facts: grapefruit
101 KJ/24 kcal. protein 0.6g. 0.1g fat. 5.4 grams of carbs
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